Perspectives on Change

Exploring the Human Side of Change

How to Stop Overthinking and Trust What You Know

How Popeye the Sailor Man Saved Me from Myself

I don’t know if you’ve ever had this happen, but sometimes the more I think about something, the worse it gets. I remember lying awake one night before a workshop, going over everything in my head. I had prepared. I had a plan. And yet, the more I thought about it,...

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How Thinking Too Much Can Hurt Performance at Work

How Thinking Too Much Can Hurt Performance at Work

This just in: Thinking can hinder performance.  Dr. Debbie Crews, a sports psychology researcher, conducted an interesting experiment with golfers. She assembled two groups. One group included golfers who were consistently good at putting. The other group was...

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